Stuck in the vicious cycle of doomscrolling? Tried to quit… only to find yourself right back at it?

I’ve been there — and I know how frustrating it feels.

That’s why I created this 7-day mini challenge packed with the exact tips and strategies that helped me break free from doomscrolling permanently.

In just one week, you’ll:

• Discover what actually triggers your scrolling habit

• Learn simple swaps to replace the urge

• Build healthy, lasting phone habits

• Reclaim your focus, your mornings, and your calm
  

It’s time to take back control of your days — and your life.